14 Super Quick Stress Busters to Recharge Your Mind
Given the busy lives people lead nowadays, stress seems to be the buzzword. From a school kid, who stresses about all the schoolwork, sports, activities and whatnot, to an office goer trying to meet his deadlines, everyone is rushing and fretting. Everyone is stressing. While you see only stress around and no respite from it, here’s some good news.
There are a few really quick stress busters that will recharge your mind and leave you refreshed. Quick, because in this fast paced life, who has the time to dedicate for distressing right? So, my stressed friend, read on.
Eating chocolate gives you an instant high! The sugar and cocoa will instantly make you feel happier and lighter. Darker the chocolate, the better. How much time will it take you to eat a chocolate? Its like happiness in a shiny, crinkly wrapper! [ Read: 9 Ways to Tell if Your Guy Wants to Marry You ]
Sitting in one place morning to evening, typing away on the computer, not to mention the effects of the cold air conditioner, can leave you feeling rather stiff and bored. Go out, stretch your muscles and pop your joints. Stretching is a great quick workout and will help you clear your mind too.
Music is known for relaxing the nerves and mind. Doesn’t matter what kind of music you like, listening to even one of your favorite songs will give you an instant mood lift. The very reason why doctors prescribe music therapy to patients with tension and depression. [ Read: 12 ‘Must Know’ Flirting Tips Every Guy Needs To Have In His Mind! ]
How do you feel when you inhale the fragrance of your favorite perfume? You smile instantly, right? Good smell makes one feel happy instantly. Whether burning an incense works for you, or if you like to spray a good amount of room freshener, do what you like. Even keeping fresh flowers will work.
Tired eyes make one feel stressed more than they really are. It is a good idea to shut your eyes every now and then. Relax your eyes, cover them with your palms and just calm down for a bit. [ Read: 10 Cute Ways to Remind Your Boyfriend that You Love Him ]
It’s not only the body that gets tired. With all the thinking that the brain does, even it is bound to get tired sometime or the other. It is essential that you shut down your brain every now and then and defocus. Do not think of anything for at least five minutes per day.
Cuddling and snuggling make us feel secure and happy – a definite stress buster, right? Cuddle your furry pal, or a baby. Your mom, or your sister. Cuddle with your spouse and share the love! [ Read: Being Single Is Fun – 13 Reasons to Prove it! ]
Snacking does not mean to go on a bingefest! A light snack every now and then will help you take a break. Also, food helps you de-stress. Enjoy your evening tea with a few crackers and cookies. Take a mid-morning light snack between breakfast and lunch.
- Play an online game
Pay a game that does not involve much thinking or planning. Play a level of some light game that lets you relax your brain cells and is entertaining at the same time. Whether you play on your laptop, phone or tablet, doesn’t matter, as long as you are having fun. [ Read: 13 Relationship Mistakes New Couples Make All the Time! ]
- Call a friend/ family
A quick chat with someone you love and like to speak to will instantly lift your spirits. Taking a few minutes out of your schedule is no big deal. But a quick chat with someone you love will leave you energized for all day long.
Just like eating chocolate, even laughing gives you an instant lift! Read a joke, watch a funny video or think of a funny incident that happened with you. Laughing gives out signals to your brain that you are happy and stress free. [ Read: 12 Things That Make You A Stalker ]
- Wear some lipstick
Or if you are a guy, dress up! Looking good makes us feel nice. When we are feeling nice, we don’t fell stressed. As simple as that.
If you are stressed, write why are you stressed. Sometimes, putting your thoughts into words gives you a new perspective. Might be something is nagging you, and once you write it out, you will be able to think about eliminating it in a better way. [ Read: Husband Writes An Open Letter to His Wife ]
Exercising is stretching on the next level. Exercising and being fit makes you happy. And happiness is the best antidote for stress.
- Deep breathe
Breathing exercises are preached in yoga, because they have a calming effect on the body. Every now and then, take deep, calming breaths and smile. Try it, you feel so much more lighter. [ Read: Husband Writes An Open Letter to His Wife]
Stress is slow poison for the system, that’s why it’s better to tackle it before it takes the better of you. Try these super simple tips and distress with ease!