Pep Yourself Up When You Feel Lonely
That feeling, that no one cares for you is a horrible one, and can make you feel unloved or worthless. Sometimes, life does put you in situations, where you feel lonely and that time your BAE or BFF may not understand you, hence you might feel lonely, unloved and may also feel like leaving the world you are living in. We know it is a crazy situation, but one needs to come out and understand what life has kept next for us. Below are a few things that you can follow to make yourself strong to face the challenge.
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Sit quietly when you feel lonely
Sometimes sitting at one place and not talking to anyone helps a lot. If you do not like to sit in your home, drive to one of the silent places and sit there for some time.
Express yourself
Some people express themselves through writing, while some through painting, music and dance. Choose the mode you want to, and express your feelings. This will help you understand your emotions and calm down to concentrate on other work.
Read: M for Man, M for Mood Swings!
Travel when you feel lonely
Yes, one of the ways of feeling good is by travelling to a new place and meet new people. Who knows, you might meet someone who would care for you and make you feel worthy and loved.
Avoid alcohol, smoking and drugs
Some people get addicted to drugs, alcohol or smoking when they are feeling lonely. This in turn makes them binge drink/smoke, cause health hazards. Avoid this as far as possible and take care of yourself.
Read to pep yourself up
Another way to feel good and surrounded by your own world is to read. Create a place for reading and read any genre of books of your choice. Reading does not make you feel lonely and helps you control your emotions.
Read: Things You Need to Know When You are Living Alone
Indulge in Routine
Plan out your day and keep following it. If you are used to doing something at 6am in the morning and are not doing it currently, re-start the schedule. Following a routine keeps your mind occupied and diverts it from your current problems.
Learn something new
Try to learn a new hobby, may be something that you wanted to do from a long period of time, but did not do it. When you learn something new, you give your mind ways to think differently and spread its creative wings, which distracts you from the current problem.
Cook a new dish
Also, cooking helps in diverting your mind. So, you can learn a new dish, or make one of your own and distract yourself from your current problem.
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Revamp your room
Another great way of making oneself feel loved is to revamp one’s room. So, go shopping or think of something that can be utilized in a different way and do it. This will help you distract your mind and keep you happy in your new room.
Follow the above tips when you feel lonely or that no one cares for you. These will help you meet new people in your life, make you think over your emotions and also keep you away from loneliness.
Feel loved, be happy!
