How to Get Over Trust Issues in Your Relationship
There are many factors that joins together to form a successful relationship. The one key element without which a relationship would crumble down is trust. No relationship can thrive without trust. It is the most important element in a relationship. If you do not trust your partner, then it is the first step towards the relationship tearing apart into pieces. Even if two people trust each other, there might be times when they could doubt each other or sometime a particular incident that triggers the doubt or insecurity in either of their mind which could spell doom for their relationship. Either you trust your partner or don’t get into a relationship. Being with someone whom you do no trust makes no sense. You will never be at peace if you do not trust your partner. If there is something that bothers you or has triggered the thought of your partner betraying you, you must talk it out to them. Read: Ways of Gaining Back Your Partner’s Trust after Lying to Them
Why do you have trust issues?
It is important to figure out the reason for your trust issues. What makes you doubt your partner? Is there a valid reason behind that or are you just being insecure? Before you plan to talk about this to your partner, he figures out what it is that is stressing you out. When you talk to them, you must have some solid explanation to back it up with. You just cannot walk up to your partner and accuse them of breaking your trust. If there is no specific reason behind you not trusting your partner, then you must retrospect and think about it carefully. You cannot put your relationship in the line of fire because you are insecure. You have to let go of your insecurities and learn to trust your partner.
There could be several logical reasons which might have sowed the seed of doubt in your head. Let’s see some of those in detail.
- Lied to you
You caught your partner lying and now you cannot bring yourself to trust him completely. That makes you doubt his honesty every now and then and you always have second thoughts about everything he tells you. that will make you feel suspicious of every single move he makes. Read: 9 Practical Ways to Rebuild Trust after You’ve Cheated
- Does not discuss his life plans
Both of you have been dating for a while but you do not know much about him. He does not discuss much about his life and whenever you ask him something, he changes the topic. He seems to be uncomfortable discussing about his personal life. Of course, there could be several reasons behind that but you have the right to know the real reason behind this secrecy.
- Bad company
He would be friends with people you do not approve of. And he might not pay any attention to your advice and continues to be friends with them. They are the people who can take him in the wrong direction. Furthermore, a man is known by the company he keeps. It is difficult to trust a person who keeps bad company. Read: 11 Unique Traits that Make a Person Trustworthy
If you are not a very open minded person, the fact that your partner is a very flirtatious with others could make you feel little insecure. There is always that thin line between trust and betrayal. You wonder whether he would cross it. You never know when those flirtatious activities would make way for something which you do not want to imagine.
Does your partner has a bad temper and gets angry when you inquire them about anything. Even when you try to discuss something about their personal life, do they get furious and scream at you? This is not how you expect your partner to talk to you because it would upset you. You wonder why they get angry for inconsequential things. Read: 5 Ways To Deal With A Rude Boyfriend
How do you get over trust issues?
There should be complete transparency of thoughts between the two of you. Both of you should be completely honest and should not hide anything from each other. Tell your partner each and everything, even if you feel something would hurt them.
There should be a clear line of communication between two individuals. You should be very comfortable with your partner, and should never shy away from expressing yourself or talking about any issue with them. Your partner is someone whom you should be communicating the most with. Even if everybody turns their back on you, they are the ones you can always talk to. Read: Effective Communication in a Relationship
- Share everything
You must share every little detail of your life with your partner. Let them know everything. Even if they are slightly reserved they will open up to you once you do. It is important to keep your partner in loop abreast of your day to day routine. It will also make them feel that they are a part of your life.
- Give them time
All of us lead very busy lives, but we must make time for our loved ones. Spending time with your partner is very important as it will make them feel secure about being in a relationship with you. They will realize you care for them and would trust you more. Read: 27 Inspirational quotes of all times
An effective way of making them trust you is making them realize that you trust them. There should be a better understanding between both the individuals in a relationship, it would eventually lead them in trusting each other. Building trust takes up a lot of time, but it crumbles down in a second. Do not do anything that would make your partner feel insecure.